1.Ukusabela Kwesikhumba:Ukucasuka kwesikhumba kungenye yemiphumela emibi evame kakhulu, okungenzeka ibangelwe izinto ezinamathelayo kuma-electrode noma ukuthintana isikhathi eside. Izimpawu zingafaka phakathi i-erythema, i-pruritus, kanye ne-dermatitis.
2. Ubuhlungu be-Myofascial:Ukukhuthazwa ngokweqile kwama-motor neuron kungaholela ekuncipheni kwemisipha okungahleliwe noma ekuqaqambeni, ikakhulukazi uma izilungiselelo ziphezulu ngokungafanele noma uma ama-electrode ebekwa phezu kwamaqembu emisipha azwelayo.
3. Ubuhlungu noma Ukungakhululeki:Ukuhlelwa kokuqina okungalungile kungabangela ukungakhululeki, kusukela ebuhlungwini obuncane kuya kobunzima. Lokhu kungase kuvele ekushukunyisweni okuvamile, okungase kubangele ukugcwala kwezinzwa.
4. Ukulimala Kokushisa:Akuvamile, ukusetshenziswa okungafanele (njengokusetshenziswa isikhathi eside noma ukuhlolwa kwesikhumba okunganele) kungaholela ekushiseni noma ekulimaleni kokushisa, ikakhulukazi kubantu abanesikhumba esibuthakathaka noma ukukhubazeka kwezinzwa.
5. Izimpendulo Zezinzwa Nemithambo Yegazi:Abanye abasebenzisi bangase babike isiyezi, isicanucanu, noma i-syncope, ikakhulukazi kulabo abanokuzwela okukhulu ezintweni zikagesi noma izimo zenhliziyo ezikhona kakade.
Amasu Okunciphisa Imiphumela Engemihle：
1. Ukuhlolwa Kwesikhumba Nokulungiswa Kwaso:Hlanza isikhumba kahle ngesisombululo sokubulala amagciwane ngaphambi kokufaka i-electrode. Cabanga ukusebenzisa ama-electrode angenazo i-allergies kubantu abanesikhumba esibucayi noma abanesifo sokungezwani komzimba esaziwayo.
2. Iphrothokholi Yokubekwa Kwe-Electrode:Landela iziqondiso eziqinisekiswe ngokwezokwelapha zokubeka i-electrode. Ukubekwa kahle komzimba kungathuthukisa ukusebenza kahle ngenkathi kunciphisa imiphumela emibi.
3. Ukulungiswa Kokuqina Kancane Kancane:Qala ukwelashwa ngamandla aphansi kakhulu asebenzayo. Sebenzisa inqubo yokuthambekela, kancane kancane wandise amandla ngokusekelwe ekubekezeleni komuntu ngamunye kanye nempendulo yokwelapha, ugweme noma yikuphi ukuzwa ubuhlungu.
4. Ukuphathwa Kwesikhathi Seseshini:Nciphisa isikhathi sokuqeqeshwa kwe-TENS ngakunye sibe yimizuzu engama-20-30, okuvumela isikhathi sokululama phakathi kwezikhathi. Le ndlela inciphisa ingozi yokucasuka kwesikhumba kanye nokukhathala kwemisipha.
5. Ukuqapha kanye Nempendulo:Khuthaza abasebenzisi ukuthi bagcine idayari yezimpawu ukuze balandelele noma yikuphi ukusabela okubi. Impendulo eqhubekayo phakathi nezikhathi zokwelapha ingasiza ekulungiseni izilungiselelo ngesikhathi sangempela ukuze kuthuthukiswe induduzo.
6.Ukuqwashisa Ngezithiyo:Hlola ukuthi azikho yini izithiyo, njenge-pacemakers, ukukhulelwa, noma isifo sokuwa. Abantu abanalezi zimo kufanele baxhumane nomhlinzeki wezempilo ngaphambi kokuqala ukwelashwa kwe-TENS.
7. Imfundo Nokuqeqeshwa:Nikeza imfundo ephelele ngokusetshenziswa kwe-TENS, okuhlanganisa ukusebenza kwedivayisi kanye nemiphumela emibi engaba khona. Nikeza abasebenzisi ulwazi lokubona nokubika noma yimiphi imiphumela emibi ngokushesha.
Ngokusebenzisa lawa masu, odokotela bangathuthukisa ukuphepha nokusebenza kahle kokwelashwa kwe-TENS, baqinisekise imiphumela emihle ngenkathi benciphisa ingozi yemiphumela emibi. Njalo xhumana nochwepheshe bezempilo ukuze uthole isiqondiso esiqondene nawe ngokusekelwe kumaphrofayili ezempilo yomuntu ngamunye kanye nemigomo yokwelashwa.
Isikhathi sokuthunyelwe: Meyi-20-2025
