Ukukhubeka kweqakala

kuyini ukukhubeka kweqakala?

Ukuphuka kweqakala kuyisimo esivamile emitholampilo, kanye nokwanda okukhulu phakathi kokulimala kwamalunga kanye nemisipha. I-ankle joint, njengoba iyi-joint eyinhloko yomzimba ethwala isisindo eduze komhlabathi, idlala indima ebalulekile emisebenzini yansuku zonke kanye nemidlalo. Ukulimala kwe-ligament okuhlobene nokuphuka kweqakala kufaka phakathi lokho okuthinta i-anterior talofibular ligament, i-calcaneofibular ligament ye-external ankle, i-medial malleolar deltoid ligament, kanye ne-inferior tibiofibular transverse ligament.

Izimpawu

Izimpawu zomtholampilo zokuqhekeka kweqakala zifaka phakathi ubuhlungu obusheshayo kanye nokuvuvukala endaweni, kulandelwe ukushintsha kombala wesikhumba. Amacala amakhulu angabangela ukungasebenzi kahle ngenxa yobuhlungu kanye nokuvuvukala. Ekuqhekekeni kweqakala ohlangothini, ubuhlungu obandayo buzwakala ngesikhathi sokunyakaza kwe-varus. Lapho i-medial deltoid ligament ilimele, ukuzama ukusebenzisa i-foot valgus kubangela izimpawu zobuhlungu ezikhulayo. Ukuphumula kunganciphisa ubuhlungu kanye nokuvuvukala, kodwa i-ligaments ezikhululekile zingaholela ekungazinzini kweqakala kanye nokuqhekeka okuphindaphindiwe.

Ukuxilongwa

★Umlando wezokwelapha
Isiguli sasinokulimala kweqakala okubukhali noma okungapheli, ukugoba okuyinhloko, noma ukugoba okuphindaphindiwe.

★Isibonakaliso

Izimpawu zeziguli ezisanda kuklwebheka iqakala zivame ukuba zimbi kakhulu, zinobuhlungu obukhulu nokuvuvukala, iqakala lingase likhumuke, kungase kube nokuthambekela okuncane ngaphakathi kweqakala, futhi ungase uzizwe izindawo ezithambile kumsipha wangaphandle weqakala.

★Ukuhlolwa kwezithombe

Iqakala kufanele liqale lihlolwe nge-anteroposterior kanye ne-lateral X-rays ukuze kutholakale ukuthi kukhona yini ukuphuka. I-MRI ingasetshenziswa ukuhlola kabanzi ukulimala kwe-ligament, i-joint capsule, kanye ne-articular cartilage. Indawo kanye nobunzima bokuqhekeka kweqakala kunqunywa ngokusekelwe ezimpawini zomzimba kanye nezithombe.

Ungayelapha kanjani i-Tennis elbow ngemikhiqizo ye-electrotherapy?

Indlela ethile yokusebenzisa yilena elandelayo (imodi ye-TENS):

①Nquma inani elifanele lamandla kagesi: Lungisa amandla amanje edivayisi ye-electrotherapy ye-TENS ngokusekelwe ekutheni uzizwa ubuhlungu obungakanani nokuthi yini ekhululekile kuwe. Ngokuvamile, qala ngamandla aphansi bese uwandisa kancane kancane uze uzizwe umuzwa omnandi.

②Ukubekwa kwama-electrode: Beka ama-electrode patches e-TENS endaweni ebuhlungu noma eduze kwayo. Ukuze ukhubeke eqakaleni, ungawabeka emisipheni ezungeze iqakala lakho noma ngqo lapho libuhlungu khona. Qiniseka ukuthi uqinisa ama-electrode pads esikhumbeni sakho.

③Khetha imodi efanele kanye nemvamisa: Amadivayisi e-electrotherapy e-TENS avame ukuba nezindlela eziningi ezahlukene kanye nemvamisa ongakhetha kuzo. Uma kukhulunywa ngokukhubeka kweqakala, ungakhetha ukuvuselela okuqhubekayo noma okushukunyiswa yi-pulse. Vele ukhethe imodi kanye nemvamisa ezizwa zikhululekile kuwe ukuze uthole ukukhululeka kobuhlungu okungcono kakhulu.

④Isikhathi kanye nemvamisa: Kuye ngokuthi yini esebenza kahle kuwe, iseshini ngayinye ye-TENS electrotherapy kufanele ihlale imizuzu eyi-15 kuya kwengama-30, futhi kunconywa ukuyisebenzisa kanye kuya kwezintathu ngosuku. Njengoba umzimba wakho usabela, zizwe ukhululekile ukulungisa kancane kancane imvamisa kanye nobude bokusetshenziswa njengoba kudingeka.

⑤Ukuhlanganisa nezinye izindlela zokwelapha: Ukuze ukhululeke kakhulu ekuqhekekeni kweqakala, kungase kusebenze kangcono uma uhlanganisa ukwelashwa kwe-TENS nezinye izindlela zokwelapha. Isibonelo, zama ukusebenzisa izinto zokucindezela ukushisa, ukwelula iqakala kancane noma ukuzivocavoca ngokuphumula, noma ngisho nokubhucungwa - konke kungasebenza ndawonye ngokuvumelana!