Ubuhlungu Bomhlane Ophansi

Kuyini ubuhlungu obuphansi emhlane?

Ubuhlungu obuphansi emhlane buyisizathu esivamile sokufuna usizo lwezokwelapha noma ukungabikho emsebenzini, futhi buyimbangela ehamba phambili yokukhubazeka emhlabeni jikelele. Ngenhlanhla, kunezinyathelo ezingavimbela noma zinciphise izigameko eziningi zobuhlungu emhlane, ikakhulukazi kubantu abangaphansi kweminyaka engama-60. Uma ukuvimbela kwehluleka, ukwelashwa okufanele ekhaya kanye nokulungiswa komzimba kungaholela ekwelapheni phakathi namasonto ambalwa. Ubuhlungu obuningi emhlane bubangelwa ukulimala kwemisipha noma ukulimala kwezinye izingxenye zomhlane nomgogodla. Impendulo yomzimba yokwelapha ukuvuvukala ekulimaleni ibangela ubuhlungu obukhulu. Ngaphezu kwalokho, njengoba umzimba uguga, izakhiwo zomhlane ziyawohloka ngokwemvelo ngokuhamba kwesikhathi kufaka phakathi amalunga, ama-disc, kanye namathambo.

Izimpawu

Ubuhlungu bomhlane bungasukela ekuhluphekeni kwemisipha kuya ekuzizweni kokudubula, ukusha noma ukugwazwa. Futhi, ubuhlungu bungasakazeka emlenzeni. Ukugoba, ukusonta, ukuphakamisa, ukuma noma ukuhamba kungenza kube kubi kakhulu.

Ukuxilongwa

Umhlinzeki wakho wezempilo uzohlola umhlane wakho ngokuhlola ikhono lakho lokuhlala, ukuma, ukuhamba, nokuphakamisa imilenze yakho. Bangase futhi bakucele ukuthi ulinganise ubuhlungu bakho esikalini esingu-0 kuya ku-10 bese uxoxa ngokuthi buthinta kanjani imisebenzi yakho yansuku zonke. Lokhu kuhlola kusiza ekuboneni umthombo wobuhlungu, ukunquma izinga lokunyakaza ngaphambi kokuba kube nobuhlungu, nokususa izimbangela ezinkulu ezifana nokuqaqamba kwemisipha.

Izithombe ze-X-raybabonisa isifo samathambo noma ukwaphuka kwamathambo, kodwa abakwazi ukubona izinkinga ngomgogodla, imisipha, imizwa, noma amadiski kuphela.

I-MRI noma i-CT scanskhiqiza izithombe ezingaveza ama-disc aqhekekile noma izinkinga ngamathambo, imisipha, izicubu, imisipha, imizwa, imisipha kanye nemithambo yegazi.

Ukuhlolwa kwegazikungasiza ekunqumeni ukuthi ukutheleleka noma esinye isimo sibangela ubuhlungu.

Izifundo zemizwanjenge-electromyography (EMG) ilinganisa ukushukuma kwemizwa kanye nezimpendulo zemisipha ukuqinisekisa ingcindezi emizweni ebangelwa ama-disc aqhekekile noma i-spinal stenosis.

Ukwelashwa ngokomzimba：Udokotela wezokwelapha ngokomzimba angafundisa izivivinyo zokuthuthukisa ukuguquguquka, ukuqinisa imisipha yomhlane neyesisu, nokuthuthukisa ukuma komzimba. Ukusetshenziswa njalo kwalezi zindlela kungavimbela ukuphindaphinda kobuhlungu. Abelaphi bezokwelapha ngokomzimba bafundisa nangokushintsha ukunyakaza ngesikhathi sezigameko zobuhlungu bomhlane ukuze bagweme ukwandisa izimpawu ngenkathi beqhubeka nokusebenza.

Ungayisebenzisa kanjani i-TENS yokwelapha ubuhlungu bomhlane?

Ukukhuthazwa Kwezinzwa Zikagesi Ezidluliselwa Ngogesi (i-TENS). Ama-electrode afakwa esikhumbeni aletha ukushaya kwenhliziyo okuthambile ukusiza ekunciphiseni ubuhlungu ngokuvimbela izimpawu zobuhlungu ezithunyelwa ebuchosheni. Lokhu kwelashwa akukhuthazwa kubantu abanesifo sokuwa, abenzi bokushaya kwenhliziyo, umlando wesifo senhliziyo, noma abesifazane abakhulelwe.
Indlela engcono kakhulu yokuqinisekisa ukuthi usebenzisa iyunithi yakho ye-TENS yobuhlungu bomhlane ngendlela efanele ukukhuluma nochwepheshe wezokwelapha. Noma yimuphi umshini odumile kufanele ube nemiyalelo ebanzi—futhi lokhu akuyona indawo lapho ufuna ukweqa khona incwadi yemiyalelo. "I-TENS iyindlela yokwelapha ephephile, uma nje leyo miyalelo ilandelwa," kuqinisekisa uStarkey.
Nokho, ngaphambi kokuba unqume ukushaja iyunithi yakho ye-TENS, uStarkey uthi kuzodingeka uqinisekise ukuthi uyaqonda ukuthi ubuhlungu bakho buvelaphi. "Kuyinto evamile kodwa i-TENS (noma yini enye) akufanele isetshenziselwe ukwelapha ubuhlungu obungaziwa ukuthi buvelaphi noma isetshenziswe isikhathi esingaphezu kwamasonto amabili ngaphandle kokuhlolwa ngudokotela."
Ngokuphathelene nokubekwa kwephedi ngesikhathi sokulawula ubuhlungu ezingeni lemizwa (akukho ukufinyela kwemisipha), uStarkey uncoma iphethini ethi "X" nendawo ebuhlungu maphakathi ne-X. Ama-electrode kusethi ngayinye yezintambo kufanele abekwe ukuze ugesi uwele endaweni enobuhlungu.
Ngokuphathelene nokuvama kokusetshenziswa, "Ukulawula ubuhlungu ezingeni lezinzwa kungasetshenziswa izinsuku eziningi ngesikhathi," kweluleka uStarkey. Utusa ukuhambisa ama-electrode kancane ngokusetshenziswa ngakunye ukuze ugweme ukucasuka okuvela ku-glue.
Iyunithi ye-TENS kufanele izwakale njengokungathi iyathuthumela noma iqhubu elikhula kancane kancane ngamandla libe umuzwa obukhali, ohlabayo. Uma ukwelashwa kwe-TENS kuphumelele, kufanele uzizwe ukhululekile ebuhlungwini phakathi nemizuzu yokuqala engama-30 yokwelashwa. Uma kungaphumeleli, shintsha izindawo ze-electrode bese uzama futhi. Futhi uma ufuna ukulawula ubuhlungu amahora angama-24, amayunithi aphathekayo angcono kakhulu.

Indlela ethile yokusebenzisa yile elandelayo:

①Thola amandla afanele amanje: Lungisa amandla amanje edivayisi ye-TENS ngokusekelwe ekuboneni ubuhlungu kanye nenduduzo yomuntu siqu. Qala ngamandla aphansi bese uwandisa kancane kancane kuze kube yilapho kuzwakala umuzwa wokuthamba okhululekile.

②Ukubekwa kwama-electrode: Beka ama-electrode pad e-TENS esikhumbeni endaweni yobuhlungu bomhlane noma eduze kwawo. Kuye ngendawo ethile yobuhlungu, ama-electrode angabekwa esifundeni semisipha yangemuva, eduze komgogodla, noma ekugcineni kwemizwa yobuhlungu. Qinisekisa ukuthi ama-electrode pad aphephile futhi asondelene nesikhumba.

③Khetha imodi efanele kanye nemvamisa: Amadivayisi e-TENS ngokuvamile anikeza izindlela eziningi kanye nezinketho zemvamisa. Ngobuhlungu bomhlane, zama izindlela ezahlukene zokuvuselela njengokushukumisa okuqhubekayo, ukushukumisa okunamandla, njll. Futhi, khetha izilungiselelo zemvamisa ezizizwa zifanelekile ngokusekelwe kuzintandokazi zakho.

④Isikhathi kanye nemvamisa yokusetshenziswa: Isikhathi ngasinye sokwelashwa kwe-TENS kufanele sithathe imizuzu eyi-15 kuya kwengama-30 futhi singasetshenziswa kanye kuya kwezintathu ngosuku. Lungisa imvamisa kanye nobude bokusetshenziswa kancane kancane ngokusekelwe empendulweni yomzimba.

⑤Hlanganisa nezinye izindlela zokwelapha: Ukuze unciphise ubuhlungu bomhlane kangcono, ukuhlanganisa ukwelashwa kwe-TENS nezinye izindlela zokwelapha kungaba ngcono kakhulu. Isibonelo, ukufaka ukwelula, ukubhucunga, noma ukufaka ukushisa kanye nokwelashwa kwe-TENS kungaba yinzuzo.