Kuyini ubuhlungu bentamo?
Ubuhlungu bentamo buyinkinga evamile ethinta abantu abadala abaningi ngesikhathi esithile empilweni yabo, futhi bungathinta intamo nasemahlombe noma budlulele engalweni. Ubuhlungu bungahluka kusukela kokungakhanyi kuya kokufana nokushaqeka kukagesi engalweni. Izimpawu ezithile njengokungazweli noma ubuthakathaka bemisipha engalweni zingasiza ekuboneni imbangela yobuhlungu bentamo.
Izimpawu
Izimpawu zobuhlungu bentamo zifana ne-cervical spondylosis, ebonakala ngobuhlungu bendawo, ukungakhululeki, kanye nokunyakaza okulinganiselwe entanyeni. Iziguli zivame ukukhononda ngokungazi ukuthi ikhanda likuphi futhi zizwa izimpawu eziqinile ekuseni ngenxa yokukhathala, ukuma kabi, noma ukuchayeka ezintweni ezibangela ukubanda. Ezigabeni zokuqala, kungase kube nobuhlungu bekhanda nentamo, amahlombe kanye nomhlane kanye nezigameko ezinzima ngezikhathi ezithile ezenza kube nzima ukuthinta noma ukuhambisa intamo ngokukhululeka. Imisipha yentamo ingase futhi iqine futhi ibonise ukuthamba. Ubuhlungu entanyeni, emahlombe, kanye nasemhlane ongaphezulu buvame ukwenzeka ngemva kwesigaba esibuhlungu. Iziguli zivame ukubika ukuthi zizizwa zikhathele entanyeni futhi zinobunzima bokwenza imisebenzi efana nokufunda izincwadi noma ukubuka i-TV. Abanye abantu bangase babe nekhanda elibuhlungu noma ubuhlungu be-occipital kanye nomuzwa wokuqina noma ukuqina lapho bevuka.
Ukuxilongwa
Izithombe ze-X-raybabonisa isifo samathambo noma ukwaphuka kwamathambo, kodwa abakwazi ukubona izinkinga ngomgogodla, imisipha, imizwa, noma amadiski kuphela.
I-MRI noma i-CT scanskhiqiza izithombe ezingaveza ama-disc aqhekekile noma izinkinga ngamathambo, imisipha, izicubu, imisipha, imizwa, imisipha kanye nemithambo yegazi.
Ukuhlolwa kwegazikungasiza ekunqumeni ukuthi ukutheleleka noma esinye isimo sibangela ubuhlungu.
Izifundo zemizwanjenge-electromyography (EMG) ilinganisa ukushukuma kwemizwa kanye nezimpendulo zemisipha ukuqinisekisa ingcindezi emizweni ebangelwa ama-disc aqhekekile noma i-spinal stenosis.
Ungayelapha kanjani ubuhlungu bentamo ngemikhiqizo ye-electrotherapy?
Izinhlobo ezivame kakhulu zobuhlungu bentamo obuncane kuya kobuphakathi zivame ukusabela kahle ekuzinakekeleni zingakapheli amasonto amabili kuya kwamathathu. Uma ubuhlungu buqhubeka, imikhiqizo yethu ye-TENS ingasiza ekunciphiseni ubuhlungu bakho:
Ukukhuthazwa Kwezinzwa Zikagesi Ezidluliselwa Ngogesi (TENS). Umelaphi ubeka ama-electrode esikhumbeni eduze nendawo ebuhlungu. Lawa aletha imifudlana emincane kagesi engasiza ekunciphiseni ubuhlungu.
Uma ubuhlungu bentamo, beka ama-electrode amabili ngemuva kwentamo ezinhlangothini (indawo ebuhlungu). Kwabanye, ukubeka ama-electrode amabili noma ngaphezulu ngaphezulu noma eceleni kwamahlombe kungase kusebenze kangcono. Qaphela ukuthi ungabeki ama-electrode eduze kwekhanda. Khumbula ukuthi ama-TENS angaphazamisa indlela ubuchopho obuthumela ngayo imizwa kagesi emzimbeni.
Indlela ethile yokusebenzisa yile elandelayo(Imodi ye-TENS):
①Nquma inani elifanele lamandla kagesi: Lungisa amandla amanje edivayisi ye-electrotherapy ye-TENS ngokusekelwe ekutheni uzizwa ubuhlungu obungakanani nokuthi yini ekhululekile kuwe. Ngokuvamile, qala ngamandla aphansi bese uwandisa kancane kancane uze uzizwe umuzwa omnandi.
②Ukubekwa kwama-electrode: Beka ama-electrode patches e-TENS endaweni ebuhlungu noma eduze kwayo. Uma ubuhlungu bentamo, ungawabeka emisipheni ezungeze intamo yakho noma ngqo lapho kubuhlungu khona. Qiniseka ukuthi ubopha ama-electrode pads ngokuqinile esikhumbeni sakho.
③Khetha imodi efanele kanye nemvamisa: Amadivayisi e-electrotherapy e-TENS avame ukuba nezindlela eziningi ezahlukene kanye nemvamisa ongakhetha kuzo. Uma kukhulunywa ngobuhlungu bentamo, ungakhetha ukuvuselela okuqhubekayo noma okuqhutshwa yi-pulse. Vele ukhethe imodi kanye nemvamisa ezizwa zikhululekile kuwe ukuze uthole ukukhululeka kobuhlungu okungcono kakhulu.
④Isikhathi kanye nemvamisa: Kuye ngokuthi yini esebenza kahle kuwe, iseshini ngayinye ye-TENS electrotherapy kufanele ihlale imizuzu eyi-15 kuya kwengama-30, futhi kunconywa ukuyisebenzisa kanye kuya kwezintathu ngosuku. Njengoba umzimba wakho usabela, zizwe ukhululekile ukulungisa kancane kancane imvamisa kanye nobude bokusetshenziswa njengoba kudingeka.
⑤Ukuhlanganisa nezinye izindlela zokwelapha: Ukuze uthuthukise ngempela ukukhululeka kobuhlungu entanyeni, kungase kusebenze kangcono uma uhlanganisa ukwelashwa kwe-TENS nezinye izindlela zokwelapha. Isibonelo, zama ukusebenzisa izinto zokucindezela ukushisa, ukwelula intamo kancane noma ukuzivocavoca ngokuphumula, noma ngisho nokubhucungwa - konke kungasebenza ndawonye ngokuvumelana!
Ngicela uqaphele
Ubuhlungu obuhlangothini olulodwa: Khetha uhlangothi olufanayo lokubekwa kwe-electrode (i-electrode eluhlaza noma eluhlaza okwesibhakabhaka).
Ubuhlungu obuphakathi noma ubuhlungu obubili: khetha indawo lapho i-electrode ibekwe khona, kodwa ungayihlanganisi (i-electrode eluhlaza okwesibhakabhaka ne-electrode---isiteshi sokudonsa).
Isikhathi sokuthunyelwe: Agasti-21-2023
