I-Periarthritis yehlombe

I-Periarthritis yehlombe, eyaziwa nangokuthi i-periarthritis yehlombe, eyaziwa nangokuthi i-coagulation shoulder, ihlombe elingamashumi amahlanu. Ubuhlungu behlombe bukhula kancane kancane, ikakhulukazi ebusuku, bukhula kancane kancane, umsebenzi wokunyakaza kwehlombe uyancishiswa futhi uya ngokuya uba mubi, futhi kancane kancane buyancishiswa ngezinga elithile kuze kube yilapho ekugcineni ukululama okuphelele kwe-capsule yehlombe kanye nemisipha ezungezile, imisipha kanye ne-bursae kuyisibonakaliso esiyinhloko sokuvuvukala okungapheli. I-Periarthritis yehlombe yisifo esivamile esinobuhlungu behlombe kanye nokungakwazi ukuhamba njengezimpawu eziyinhloko. Ukuqala kwalesi sifo cishe kuneminyaka engama-50 ubudala, ukwanda kwabesifazane kuphakeme kancane kunokwabesilisa, futhi kuvame kakhulu kubasebenzi abasebenza ngezandla. Uma kungesona ukwelashwa okuphumelelayo, kungathinta kakhulu imisebenzi yokusebenza kwehlombe. Kungase kube nokuthamba okukhulu ehlombe, kukhanye entanyeni nasendololwaneni, futhi amazinga ahlukahlukene e-deltoid atrophy nawo angase avele.

Izimpawu

①Ubuhlungu behlombe: Ubuhlungu bokuqala behlombe buvame ukuchazwa njengobuhlungu obungapheli, futhi buvame ukuba obungapheli ngokuhamba kwesikhathi. Njengoba ubuhlungu buqhubeka, bungakhula noma bube buthuntu, noma buzizwe sengathi ummese udlula. Lokhu kungakhululeki okuqhubekayo kungandiswa izinguquko zesimo sezulu noma ukukhathala. Ngaphezu kwalokho, ubuhlungu bungasakazeka entanyeni nasemaphethelweni aphezulu, ikakhulukazi endololwaneni.

②Ukunyakaza okulinganiselwe kwamalunga ehlombe：Ukunyakaza okulinganiselwe kwamalunga ehlombe kuzo zonke izinhlangothi kunganqunyelwa, ukuthunjwa, ukuphakamisa phezulu, ukujikeleza kwangaphakathi kanye nokujikeleza kwangaphandle kusobala kakhulu, njengoba lesi sifo siqhubeka, ngenxa yokungasebenzi isikhathi eside okubangelwa i-capsule yamalunga kanye nokunamathela kwezicubu ezithambile ehlombe, amandla emisipha ancipha kancane kancane, kuhlanganiswe ne-coracohumeral ligament ebekwe endaweni yokujikeleza kwangaphakathi emfushane nezinye izici, ukuze i-joint yehlombe kuzo zonke izinhlangothi zemisebenzi esebenzayo neyokungasebenzi inqunyelwe. Ikakhulukazi, ukukama izinwele, ukugqoka, ukugeza ubuso, i-akimbo nezinye izenzo kunzima ukuziqeda.

③Besaba umkhuhlane: iziguli eziningi zigqoka ama-cotton pad emahlombe azo unyaka wonke, ngisho nasehlobo lapho zingalokothi ziveze amahlombe azo emoyeni.

④Ukwenzeka kokuqaqamba kwemisipha kanye nokuwohloka kwayo.

Ukuxilongwa

Izithombe ze-X-ray zibonisa isifo samathambo noma ukwaphuka kwamathambo, kodwa azikwazi ukubona izinkinga ngomgogodla, imisipha, imizwa, noma amadiski kuphela.

I-MRI noma i-CT scanskhiqiza izithombe ezingaveza ama-disc aqhekekile noma izinkinga ngamathambo, imisipha, izicubu, imisipha, imizwa, imisipha kanye nemithambo yegazi.

Ukuhlolwa kwegazikungasiza ekunqumeni ukuthi ukutheleleka noma esinye isimo sibangela ubuhlungu.

Izifundo zemizwanjenge-electromyography (EMG) ilinganisa ukushukuma kwemizwa kanye nezimpendulo zemisipha ukuqinisekisa ingcindezi emizweni ebangelwa ama-disc aqhekekile noma i-spinal stenosis.

Ungayelapha kanjani i-Tennis elbow ngemikhiqizo ye-electrotherapy?

Indlela ethile yokusebenzisa yilena elandelayo (imodi ye-TENS):

①Nquma inani elifanele lamandla kagesi: Lungisa amandla amanje edivayisi ye-electrotherapy ye-TENS ngokusekelwe ekutheni uzizwa ubuhlungu obungakanani nokuthi yini ekhululekile kuwe. Ngokuvamile, qala ngamandla aphansi bese uwandisa kancane kancane uze uzizwe umuzwa omnandi.

②Ukubekwa kwama-electrode: Beka ama-electrode patches e-TENS endaweni ebuhlungu noma eduze kwayo. Uma ubuhlungu bentamo, ungawabeka emisipheni ezungeze intamo yakho noma ngqo lapho kubuhlungu khona. Qiniseka ukuthi ubopha ama-electrode pads ngokuqinile esikhumbeni sakho.

③Khetha imodi efanele kanye nemvamisa: Amadivayisi e-electrotherapy e-TENS avame ukuba nezindlela eziningi ezahlukene kanye nemvamisa ongakhetha kuzo. Uma kukhulunywa ngobuhlungu bentamo, ungakhetha ukuvuselela okuqhubekayo noma okuqhutshwa yi-pulse. Vele ukhethe imodi kanye nemvamisa ezizwa zikhululekile kuwe ukuze uthole ukukhululeka kobuhlungu okungcono kakhulu.

④Isikhathi kanye nemvamisa: Kuye ngokuthi yini esebenza kahle kuwe, iseshini ngayinye ye-TENS electrotherapy kufanele ihlale imizuzu eyi-15 kuya kwengama-30, futhi kunconywa ukuyisebenzisa kanye kuya kwezintathu ngosuku. Njengoba umzimba wakho usabela, zizwe ukhululekile ukulungisa kancane kancane imvamisa kanye nobude bokusetshenziswa njengoba kudingeka.

⑤Ukuhlanganisa nezinye izindlela zokwelapha: Ukuze uthuthukise ngempela ukukhululeka kobuhlungu entanyeni, kungase kusebenze kangcono uma uhlanganisa ukwelashwa kwe-TENS nezinye izindlela zokwelapha. Isibonelo, zama ukusebenzisa izinto zokucindezela ukushisa, ukwelula intamo kancane noma ukuzivocavoca ngokuphumula, noma ngisho nokubhucungwa - konke kungasebenza ndawonye ngokuvumelana!