I-Tennis Elbow

iyini i-elbow ye-Tennis?

I-Tennis elbow (i-external humerus epicondylitis) ukuvuvukala okubuhlungu kwe-tendon ekuqaleni komsipha we-extensor wengalo ngaphandle kwejoyinti le-elbow. Ubuhlungu bubangelwa ukudabuka okungapheli okubangelwa ukusebenza okuphindaphindiwe komsipha we-extensor wengalo. Iziguli zingase zizwe ubuhlungu endaweni ethintekile lapho zibamba noma ziphakamisa izinto ngamandla. I-Tennis elbow iyisibonelo esivamile se-burning syndrome. I-Tennis, abadlali be-badminton bavame kakhulu, omama basekhaya, abasebenzi bezitini, abasebenza ngokhuni kanye neminye imizamo ephindaphindwayo yesikhathi eside yokwenza imisebenzi ye-elbow, nabo bathambekele kulesi sifo.

Izimpawu

Ukuqala kwesifo esiningi kuhamba kancane, izimpawu zokuqala ze-tennis elbow, iziguli zizwa ubuhlungu obuhambisana ne-elbow joint, iziguli zizwa ubuhlungu obuhambisana ne-elbow joint ngamabomu ngaphezu kobuhlungu bomsebenzi, ubuhlungu ngezinye izikhathi bungavela phezulu noma phansi, zizwe ukungakhululeki kwe-acid distension, zingathandi ukwenza umsebenzi. Izandla azikwazi ukuba nzima ukubamba izinto, ukubamba i-spade, ukuphakamisa imbiza, ukusonta amathawula, ama-sweaters neminye imidlalo kungenza ubuhlungu bube bubi kakhulu. Ngokuvamile kunezindawo ezithambile ezitholakala endaweni ethile ku-epicondyle yangaphandle ye-humerus, futhi ngezinye izikhathi ububele bungakhululwa phansi, futhi ngisho nokuba nobuhlungu obuncane kanye nokunyakaza ku-extensor tendon. Akukho ukubomvu kwendawo nokuvuvukala, futhi ukwelulwa nokugoba kwe-elbow akuthinteki, kodwa ukujikeleza kwengalo kungaba buhlungu. Ezimweni ezimbi kakhulu, ukunyakaza kweminwe yokwelula, izihlakala noma izinti zokugaya kungadala ubuhlungu. Inani elincane leziguli lizwa ubuhlungu obandayo ngezinsuku zemvula.

Ukuxilongwa

Ukuxilongwa kwe-tennis elbow kusekelwe kakhulu ezimpawini zezokwelapha kanye nokuhlolwa ngokomzimba. Izimpawu eziyinhloko zifaka phakathi ubuhlungu kanye nokuzwela ngaphandle kwe-elbow joint, ubuhlungu obuvela engalweni kuya esandleni, ukucindezeleka kwemisipha yengalo, ukwelulwa okulinganiselwe kwe-elbow, ukuqina noma ukunyakaza okulinganiselwe e-elbow noma esihlakaleni. Ubuhlungu buya ngokuya buba bubi ngemisebenzi efana nokuxhawula izandla, ukuphendulela isibambo somnyango, ukuphakamisa into ephansi, ukusunduza isandla ngemuva kwe-tennis, ukusunduza igalofu, nokucindezela ohlangothini lwangaphandle lwe-elbow joint.

Izithombe ze-X-raybabonisa isifo samathambo noma ukwaphuka kwamathambo, kodwa abakwazi ukubona izinkinga ngomgogodla, imisipha, imizwa, noma amadiski kuphela.

I-MRI noma i-CT scanskhiqiza izithombe ezingaveza ama-disc aqhekekile noma izinkinga ngamathambo, imisipha, izicubu, imisipha, imizwa, imisipha kanye nemithambo yegazi.

Ukuhlolwa kwegazikungasiza ekunqumeni ukuthi ukutheleleka noma esinye isimo sibangela ubuhlungu.

Izifundo zemizwanjenge-electromyography (EMG) ilinganisa ukushukuma kwemizwa kanye nezimpendulo zemisipha ukuqinisekisa ingcindezi emizweni ebangelwa ama-disc aqhekekile noma i-spinal stenosis.

Ungayelapha kanjani i-Tennis elbow ngemikhiqizo ye-electrotherapy?

Indlela ethile yokusebenzisa yilena elandelayo (imodi ye-TENS):

①Nquma inani elifanele lamandla kagesi: Lungisa amandla amanje edivayisi ye-electrotherapy ye-TENS ngokusekelwe ekutheni uzizwa ubuhlungu obungakanani nokuthi yini ekhululekile kuwe. Ngokuvamile, qala ngamandla aphansi bese uwandisa kancane kancane uze uzizwe umuzwa omnandi.

②Ukubekwa kwama-electrode: Beka ama-electrode patches e-TENS endaweni ebuhlungu noma eduze nendawo ebuhlungu. Uma ubuhlungu bendololwane, ungawabeka emisipheni ezungeze indololwane yakho noma ngqo lapho ibuhlungu khona. Qiniseka ukuthi ubopha ama-electrode pads ngokuqinile esikhumbeni sakho.

③Khetha imodi efanele kanye nemvamisa: Amadivayisi e-electrotherapy e-TENS avame ukuba nezindlela eziningi ezahlukene kanye nemvamisa ongakhetha kuzo. Uma kukhulunywa ngobuhlungu bendololwane, ungakhetha ukuvuselela okuqhubekayo noma okuqhutshwa yi-pulse. Vele ukhethe imodi kanye nemvamisa ezizwa zikhululekile kuwe ukuze uthole ukukhululeka kobuhlungu okungcono kakhulu.

④Isikhathi kanye nemvamisa: Kuye ngokuthi yini esebenza kahle kuwe, iseshini ngayinye ye-TENS electrotherapy kufanele ihlale imizuzu eyi-15 kuya kwengama-30, futhi kunconywa ukuyisebenzisa kanye kuya kwezintathu ngosuku. Njengoba umzimba wakho usabela, zizwe ukhululekile ukulungisa kancane kancane imvamisa kanye nobude bokusetshenziswa njengoba kudingeka.

⑤Ukuhlanganisa nezinye izindlela zokwelapha: Ukuze unciphise ubuhlungu bendololwane, kungase kusebenze kangcono uma uhlanganisa ukwelashwa kwe-TENS nezinye izindlela zokwelapha. Isibonelo, zama ukusebenzisa izinto zokucindezela ukushisa, ukwelula indololwane kancane noma ukuzivocavoca ngokuphumula, noma ngisho nokubhucungwa - konke kungasebenza ndawonye ngokuvumelana!

umdwebo wesimiso

Indawo yokunamathisela ipuleti le-electrode: Elokuqala linamathele ku-epicondyle yangaphandle ye-humerus, kanti elesibili linamathele phakathi kwengalo ye-radial.