1. iyini i-Dysmenorrhea?
I-Dysmenorrhea ibhekisela ebuhlungwini obuzwiwa ngabesifazane esiswini noma okhalweni olungezansi naseduze ngesikhathi sokuya esikhathini, obungadlulela nasendaweni ye-lumbosacral. Ezimweni ezimbi kakhulu, bungase buhambisane nezimpawu ezifana nokucanuzela kwenhliziyo, ukuhlanza, ukujuluka okubandayo, izandla nezinyawo ezibandayo, ngisho nokuquleka, okuthinta kakhulu impilo yansuku zonke nomsebenzi. Njengamanje, i-dysmenorrhea ivame ukuhlukaniswa ngezinhlobo ezimbili: eyinhloko neyesibili. I-dysmenorrhea eyinhloko yenzeka ngaphandle kokuphazamiseka okubonakalayo kwezitho zokuzala futhi ivame ukubizwa ngokuthi i-functional dysmenorrhea. Ivame kakhulu phakathi kwamantombazane asakhula angashadile noma angakabelethi. Lolu hlobo lwe-dysmenorrhea ngokuvamile lungadambisa noma lunyamalale ngemva kokubeletha okuvamile. Ngakolunye uhlangothi, i-secondary dysmenorrhea ibangelwa kakhulu yizifo eziphilayo ezithinta izitho zokuzala. Kuyisimo esivamile sabesifazane esinezinga lokwanda elibikiwe elingu-33.19%.
2.izimpawu:
2.1. I-dysmenorrhea eyinhloko ivame ukuvela ngesikhathi sobusha futhi ivame ukwenzeka phakathi nonyaka owodwa kuya kwemibili ngemva kokuqala kokuya esikhathini. Uphawu oluyinhloko ubuhlungu besisu esingezansi obuhambisana nomjikelezo wokuya esikhathini ojwayelekile. Izimpawu ze-dysmenorrhea yesibili zifana neze-dysmenorrhea eyinhloko, kodwa uma ibangelwa i-endometriosis, ivame ukuba yimbi kancane kancane.
2.2. Ubuhlungu buvame ukuqala ngemva kokuya esikhathini, ngezinye izikhathi emahoreni ayi-12 ngaphambi, kanti ubuhlungu obukhulu kakhulu buqala ngosuku lokuqala lokuya esikhathini. Lobuhlungu bungahlala izinsuku ezi-2 kuya kwezi-3 bese buphela kancane kancane. Buvame ukuchazwa njengobuhlungu obungapheli futhi ngokuvamile abuhambisani nokucindezeleka kwemisipha yesisu noma ubuhlungu obubuyela emuva.
2.3. Ezinye izimpawu ezingaba khona zifaka phakathi isicanucanu, ukuhlanza, isifo sohudo, isiyezi, ukukhathala, futhi ezimweni ezimbi kakhulu kungase kube nokujuluka okubomvu nokubandayo.
2.4. Ukuhlolwa kwezifo zabesifazane akuvezi noma yiziphi izinto ezingavamile ezitholakele.
2.5. Ngokusekelwe ebukhoneni bobuhlungu besisu esingezansi ngesikhathi sokuya esikhathini kanye nemiphumela emibi yokuhlolwa kwezifo zabesifazane, kungenziwa ukuxilongwa kwezokwelapha.
Ngokusho kobukhulu be-dysmenorrhea, ingahlukaniswa ngamadigri amathathu:
*Okuncane: Ngesikhathi noma ngaphambi nangemva kokuya esikhathini, kuba nobuhlungu obuncane esiswini esingezansi obuhambisana nobuhlungu bomhlane. Kodwa-ke, umuntu usengakwazi ukwenza imisebenzi yansuku zonke ngaphandle kokuzizwa engakhululekile. Ngezinye izikhathi, kungase kudingeke imithi yobuhlungu.
*Okumaphakathi: Ngaphambi nangemva kokuya esikhathini, kuba nobuhlungu obumaphakathi esiswini esingezansi kanye nobuhlungu bomhlane, isicanucanu nokuhlanza, kanye nezitho ezibandayo. Ukuthatha izinyathelo zokunciphisa ubuhlungu kunganikeza impumuzo yesikhashana kulokhu kungakhululeki.
*Kunzima: Ngaphambi nangemva kokuya esikhathini, kuba nobuhlungu obukhulu esiswini esingezansi okwenza kube nzima ukuhlala buthule. Kuthinta kakhulu umsebenzi, ukufunda, kanye nokuphila kwansuku zonke; ngakho-ke ukuphumula embhedeni kuyadingeka. Ngaphezu kwalokho, izimpawu ezifana nokuphaphatheka, ukujuluka okubandayo***ge zingase zivele. Naphezu kwemizamo yokunciphisa ubuhlungu ecatshangelwayo; azinikezi kunciphisa okukhulu.
3. Ukwelashwa ngokomzimba
Inani elikhulu lezifundo zezokwelapha libonise umphumela obalulekile we-TENS ekwelapheni i-dysmenorrhea:
I-Primary dysmenorrhea yisimo sempilo esingamahlalakhona esithinta kakhulu abesifazane abasebasha. Ukukhuthazwa kwemizwa kagesi okudluliselwe ngesikhumba (i-TENS) kuye kwaphakanyiswa njengendlela ephumelelayo yokunciphisa ubuhlungu ku-primary dysmenorrhea. I-TENS iyindlela engahlaseli, engabizi, ephathekayo enezingozi ezincane kanye nokuphikisana okumbalwa. Uma kudingeka, ingenziwa nsuku zonke phakathi nemisebenzi yansuku zonke. Izifundo eziningana zihlole ukusebenza kahle kwe-TENS ekunciphiseni ubuhlungu, ukunciphisa ukusetshenziswa kwemithi yokunciphisa ubuhlungu, kanye nokuthuthukisa ikhwalithi yokuphila ezigulini ze-primary dysmenorrhea. Lezi zifundo zinemikhawulo ethile ekhwalithini yendlela kanye nokuqinisekiswa kokwelapha. Kodwa-ke, imiphumela emihle iyonke ye-TENS ku-primary dysmenorrhea ehlangane nayo kuzo zonke izifundo zangaphambilini ibonise inani layo elingaba khona. Lokhu kubuyekezwa kwethula izincomo zemitholampilo ze-TENS parameters zokwelapha izimpawu ze-primary dysmenorrhea ngokusekelwe ezifundweni ezishicilelwe ngaphambilini.
Ungayiphatha kanjani i-dysmenorrhea ngemikhiqizo ye-electrotherapy?
Indlela ethile yokusebenzisa yilena elandelayo (imodi ye-TENS):
①Nquma inani elifanele lamandla kagesi: Lungisa amandla amanje edivayisi ye-electrotherapy ye-TENS ngokusekelwe ekutheni uzizwa ubuhlungu obungakanani nokuthi yini ekhululekile kuwe. Ngokuvamile, qala ngamandla aphansi bese uwandisa kancane kancane uze uzizwe umuzwa omnandi.
②Ukubekwa kwama-electrode: Beka ama-electrode patches e-TENS endaweni ebuhlungu noma eduze kwayo. Uma ubuhlungu be-dysmenorrhea, ungawabeka endaweni ebuhlungu esiswini esingezansi. Qiniseka ukuthi ubopha ama-electrode pads ngokuqinile esikhumbeni sakho.
③Khetha imodi efanele kanye nemvamisa: Amadivayisi e-electrotherapy e-TENS avame ukuba nezindlela eziningi ezahlukene kanye nemvamisa ongakhetha kuzo. Uma kukhulunywa nge-dysmenorrhea, imvamisa efanele yokuqeda ubuhlungu yi-100 Hz, ungakhetha ukuvuselela okuqhubekayo noma okuqhutshwa yi-pulse. Vele ukhethe imodi kanye nemvamisa ezizwa zikhululekile kuwe ukuze uthole ukukhululeka kobuhlungu okungcono kakhulu.
④Isikhathi kanye nemvamisa: Kuye ngokuthi yini esebenza kahle kuwe, iseshini ngayinye ye-TENS electrotherapy kufanele ihlale imizuzu eyi-15 kuya kwengama-30, futhi kunconywa ukuyisebenzisa kanye kuya kwezintathu ngosuku. Njengoba umzimba wakho usabela, zizwe ukhululekile ukulungisa kancane kancane imvamisa kanye nobude bokusetshenziswa njengoba kudingeka.
⑤Ukuhlanganisa nezinye izindlela zokwelapha: Ukuze uthuthukise ngempela ukukhululeka kwe-dysmenorrhea, kungase kusebenze kangcono uma uhlanganisa ukwelashwa kwe-TENS nezinye izindlela zokwelapha. Isibonelo, zama ukusebenzisa izinto zokucindezela ukushisa, ukwelula isisu kancane noma ukuvivinya umzimba ngokuphumula, noma ngisho nokubhucungwa - konke kungasebenza ndawonye ngokuvumelana!
Khetha imodi ye-TENS, bese unamathisela ama-electrode esiswini esingezansi, kuzo zombili izinhlangothi zomugqa ophakathi ongaphambili, amasentimitha angu-3 ngaphansi kwe-umbilicus.
Isikhathi sokuthunyelwe: Jan-16-2024
